Posts
The Myth of Confidence: and How to Build It
I seem to coach and speak to a lot of people who tell me they lack confidence. It seems ironic…
Firsts & Fastests: Going Where Nobody Has Gone Before
In the world of adventure and extreme sport, our world is growing ever smaller. It’s becoming harder to find true…
Mental Fitness: Training the Mind for Sustainable Performance
Physical fitness is an admirable state and a goal for most of us: whether we define that as a sub-3…
A Problem Shared: The Power of Human Connection
The world feels heavier than usual at the moment and it got me thinking about the power of connection. Even…
Redefining Resilience: How to Recharge, not Endure
“Don’t tell them to be resilient, they’ll bite your head off!” – was the advice I got during a briefing…
10 Lessons from Running Every Mountain in England & Wales In One Go
You’re possibly sick of the self-development gurus telling us how to be the best version of ourselves in 2026: as…
Men Do Talk: how to have honest conversations
“Men don’t talk about mental health”. It seems quite a bold and perhaps generalised statement to make. But is there…
Running Coast to Coast: third pebble lucky?
Every story needs a resolution – whether positive or negative. Both of my attempts to run Coast to Coast (183…
Running Coast to Coast: 300km in one go!
In April I was due to take on The Northern Traverse race – a 300km/186-mile self-supported run on the Coast…