Posts
Be Bold, Start Cold: Tips for Staying Motivated through Winter
The clocks going back can feel like an ode farewell to those long, midsummer nights of feeling like you could…
Running on Empty: a race against post-pandemic burnout
Petrol stations across the UK have been running dry. But are we running low on fuel too? In the last…
Impostor Syndrome: the challenge of being good enough
‘Impostor syndrome’ refers to feelings of doubting our ability, not being worthy of one’s achievements and the fear of being…
Trusting the Process: 42 peaks in 24 hours
‘Trusting the process’ first rose to fame within the NBA Philadelphia 76ers basketball team and their manager Sam Hinkie, who…
3 tips for dealing with post-lockdown anxiety
Feeling anxious about life after lockdown? Most of us probably can’t wait, but others will have got comfortable with the…
This Too Shall Pass – How to keep going when you can’t see the top
It feels like lockdown has gone on forever. One false summit another. Are we there yet? Even with the vaccine…
What advice would you give yourself in 2020?
Well… where do we start? Any of us could be forgiven for wanting to toss 2020 into a heap; banished…
Peaks and Troughs: dealing with the post-challenge blues
‘Flattening the curve’ has been of national interest this year. Peaks and troughs is one way to describe the emotional…
The Power of Human Connection
World Mental Health Day seemed the perfect opportunity to talk about isolation. The outdoors can be a lonely place. Maybe…