Motivation
A Problem Shared: The Power of Human Connection
The world feels heavier than usual at the moment and it got me thinking about the power of connection. Even…
Redefining Resilience: How to Recharge, not Endure
“Don’t tell them to be resilient, they’ll bite your head off!” – was the advice I got during a briefing…
10 Lessons from Running Every Mountain in England & Wales In One Go
You’re possibly sick of the self-development gurus telling us how to be the best version of ourselves in 2026: as…
Trust the Process: How I beat Long Covid
Last week we launched the film ‘Head Above Water’ by Garth Dew which documented my journey with Long Covid, how…
Feeling overwhelmed? You’re not alone.
Last month I was grabbing lunch at Pret in London Euston before a speaking gig, when the inevitable suddenly hit…
Losing My Religion: How to Re-define Yourself
Most of us define ourselves by something. Whether that’s our job, family, hometown, or sport. Being in a box feels…
Embracing the Storms: How to take advantage of life challenges
After what felt like storm #306 in the last month alone, many of us probably started to ask: “what next?”…
Be Bold, Start Cold: Tips for Staying Motivated through Winter
The clocks going back can feel like an ode farewell to those long, midsummer nights of feeling like you could…