Posts
Trusting Your Gut: how to deal with the unknown
Most athletes will be familiar with the phrase: “Listen to your body”. With time and experience you become pretty intuitive…
Feeling overwhelmed? You’re not alone.
Last month I was grabbing lunch at Pret in London Euston before a speaking gig, when the inevitable suddenly hit…
The Benefits of Being a Beginner
Nobody wants to look like a beginner. In a world of experts, there’s something scary and vulnerable about making ourselves…
Losing My Religion: How to Re-define Yourself
Most of us define ourselves by something. Whether that’s our job, family, hometown, or sport. Being in a box feels…
Embracing the Storms: How to take advantage of life challenges
After what felt like storm #306 in the last month alone, many of us probably started to ask: “what next?”…
How to Stay Committed to Your Goals
Try not! Do… or do not. There is no try” – Yoda You’re probably wondering where this is going… but…
Be Bold, Start Cold: Tips for Staying Motivated through Winter
The clocks going back can feel like an ode farewell to those long, midsummer nights of feeling like you could…
Running on Empty: a race against post-pandemic burnout
Petrol stations across the UK have been running dry. But are we running low on fuel too? In the last…
Impostor Syndrome: the challenge of being good enough
‘Impostor syndrome’ refers to feelings of doubting our ability, not being worthy of one’s achievements and the fear of being…