Running
Firsts & Fastests: Going Where Nobody Has Gone Before
In the world of adventure and extreme sport, our world is growing ever smaller. It’s becoming harder to find true…
Mental Fitness: Training the Mind for Sustainable Performance
Physical fitness is an admirable state and a goal for most of us: whether we define that as a sub-3…
Redefining Resilience: How to Recharge, not Endure
“Don’t tell them to be resilient, they’ll bite your head off!” – was the advice I got during a briefing…
10 Lessons from Running Every Mountain in England & Wales In One Go
You’re possibly sick of the self-development gurus telling us how to be the best version of ourselves in 2026: as…
Running Coast to Coast: third pebble lucky?
Every story needs a resolution – whether positive or negative. Both of my attempts to run Coast to Coast (183…
Impostor Syndrome: the challenge of being good enough
‘Impostor syndrome’ refers to feelings of doubting our ability, not being worthy of one’s achievements and the fear of being…
Trusting the Process: 42 peaks in 24 hours
‘Trusting the process’ first rose to fame within the NBA Philadelphia 76ers basketball team and their manager Sam Hinkie, who…
Finding Your Reason to Change in 2020
Most of us are trying to change something. Get better at that. Move there. Earn more. Drive less. Give up…
Re-homed, Relapsed, and Running in the Right Direction
In seven days 40,000 people will hit the streets for London Marathon 2019; from the elites and record-breakers, to novices,…