Mental Health
Mental Fitness: Training the Mind for Sustainable Performance
Physical fitness is an admirable state and a goal for most of us: whether we define that as a sub-3…
A Problem Shared: The Power of Human Connection
The world feels heavier than usual at the moment and it got me thinking about the power of connection. Even…
Men Do Talk: how to have honest conversations
“Men don’t talk about mental health”. It seems quite a bold and perhaps generalised statement to make. But is there…
Trust the Process: How I beat Long Covid
Last week we launched the film ‘Head Above Water’ by Garth Dew which documented my journey with Long Covid, how…
Feeling overwhelmed? You’re not alone.
Last month I was grabbing lunch at Pret in London Euston before a speaking gig, when the inevitable suddenly hit…
Losing My Religion: How to Re-define Yourself
Most of us define ourselves by something. Whether that’s our job, family, hometown, or sport. Being in a box feels…
Impostor Syndrome: the challenge of being good enough
‘Impostor syndrome’ refers to feelings of doubting our ability, not being worthy of one’s achievements and the fear of being…
3 tips for dealing with post-lockdown anxiety
Feeling anxious about life after lockdown? Most of us probably can’t wait, but others will have got comfortable with the…
This Too Shall Pass – How to keep going when you can’t see the top
It feels like lockdown has gone on forever. One false summit another. Are we there yet? Even with the vaccine…