Mental Health
The Power of Human Connection
World Mental Health Day seemed the perfect opportunity to talk about isolation. The outdoors can be a lonely place. Maybe…
Finding Your Reason to Change in 2020
Most of us are trying to change something. Get better at that. Move there. Earn more. Drive less. Give up…
The endless pursuit of more – why are millennials burning out?
Being busy seems to be a badge of honour nowadays. It’s the automatic excuse for our daily routine of spinning…
Re-homed, Relapsed, and Running in the Right Direction
In seven days 40,000 people will hit the streets for London Marathon 2019; from the elites and record-breakers, to novices,…
Why hitting the wall might be a wake-up call
Firstly, a happy new year to my followers, old and new. I hope 2019 is as good as you choose…
How I Took on Mental Illness in a Marathon – and Won
Whether it’s London, Boston, Manchester or another, they say you can’t run a marathon without telling everyone. Each April brings…
5 Tips to Overcome Setbacks
Besides the usual bank statements and junk mail, don’t you just love getting something in the post? This week my…
Why Your New Year Resolutions Should Scare You
It’s that time of year when Facebook is plastered with New Year resolutions, motivational quotes and renewed promises of change ahead.…
Pride of Britain Awards 2017 – Flying the Flag for Mental Health
There’s some moments in life you can never really plan for. The Pride of Britain Awards was one of those!…
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