Mental Health
Men Do Talk: how to have honest conversations
“Men don’t talk about mental health”. It seems quite a bold and perhaps generalised statement to make. But is there…
Trust the Process: How I beat Long Covid
Last week we launched the film ‘Head Above Water’ by Garth Dew which documented my journey with Long Covid, how…
Feeling overwhelmed? You’re not alone.
Last month I was grabbing lunch at Pret in London Euston before a speaking gig, when the inevitable suddenly hit…
Losing My Religion: How to Re-define Yourself
Most of us define ourselves by something. Whether that’s our job, family, hometown, or sport. Being in a box feels…
Impostor Syndrome: the challenge of being good enough
‘Impostor syndrome’ refers to feelings of doubting our ability, not being worthy of one’s achievements and the fear of being…
3 tips for dealing with post-lockdown anxiety
Feeling anxious about life after lockdown? Most of us probably can’t wait, but others will have got comfortable with the…
This Too Shall Pass – How to keep going when you can’t see the top
It feels like lockdown has gone on forever. One false summit another. Are we there yet? Even with the vaccine…
Peaks and Troughs: dealing with the post-challenge blues
‘Flattening the curve’ has been of national interest this year. Peaks and troughs is one way to describe the emotional…
The Power of Human Connection
World Mental Health Day seemed the perfect opportunity to talk about isolation. The outdoors can be a lonely place. Maybe…