training
Re-homed, Relapsed, and Running in the Right Direction
In seven days 40,000 people will hit the streets for London Marathon 2019; from the elites and record-breakers, to novices,…
How I Took on Mental Illness in a Marathon – and Won
Whether it’s London, Boston, Manchester or another, they say you can’t run a marathon without telling everyone. Each April brings…
How to Recover from a Major Endurance Challenge
Being knackered is something most of us will experience in some level, be it running a marathon, completing a major…
A Jolly 24-hour Bike Ride from Chester to Dartmoor
This blog pretty much wrote itself whilst on the saddle. After all – I had 24 hours to think about…
24 hours… on a bike!
Here’s my latest wacky charity challenge – a solo/unsupported cycle time trial. This is not an official event… Just me…
Training for Everest or an 8000m peak
With 16 talks in the last 32 days to over 900 people, one of the key questions has been: “What’s…
Ice ice baby…
To begin with… a very happy new year to you. 2015 is another exciting year for opportunity and change. Instead…
Climbing the Dom des Mischabel
After successfully cycling from Chester to Chamonix, there wasn’t much time to reflect, relax or enjoy the home comforts. It was…
Carpe Diem… what does that mean?
I’m glad to confirm Great Bear Distribution of Tattenhall, Cheshire, as my latest sponsor who have contributed a significant amount…