Behind the Scenes of Happiness Podcast

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Anxiety doesn't really go away. I just find new st

Identity Crisis? I'm hearing this a lot recently

The Dolomites 🇮🇹 Another dent in the bucketlist.

If at first you don't succeed, skydiving is probab

A new chapter? It's hard to believe that one year

I've consciously stepped away from ultra running i

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Alex would love to hear from you and inspire your team.

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Alex’s Charity

Mind Over Mountains is a charity restoring mental health naturally through therapeutic outdoor experiences.

Read more and join us at:
www.mindovermountains.org.uk

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