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Trusting Your Gut: how to deal with the unknown
Most athletes will be familiar with the phrase: “Listen to your body”. With time and experience you become pretty intuitive…
The Benefits of Being a Beginner
Nobody wants to look like a beginner. In a world of experts, there’s something scary and vulnerable about making ourselves…
How to Stay Committed to Your Goals
Try not! Do… or do not. There is no try” – Yoda You’re probably wondering where this is going… but…
Trusting the Process: 42 peaks in 24 hours
‘Trusting the process’ first rose to fame within the NBA Philadelphia 76ers basketball team and their manager Sam Hinkie, who…
How to Get Started in Public Speaking
So, you want to get started in public speaking? Well done on embracing the most common phobia in America –…
Fundraising Tips for a Sponsored Charity Challenge
Be it a marathon, cycle, hike, mountain, skydive, team challenge, volunteering project, or a sponsored silence (which my family are…
Adapt and Overcome
I couldn’t climb Mount Everest, this year, or last year, so I will cycle up it. Sort of… Right now,…
Getting Back on the Wagon…
Life is about learning and growing… yet I may well have spread myself too thinly – once again! This seems…
Walk for Nepal
Before you get bored of hearing about my challenges and fundraising ventures, rest assured that soon I’ll be taking a…