Mental – The Podcast to Destigmatise Mental Health

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← 11 of the most inspiring young explorers in Britain

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A night running in the fells with your mates doesn

5 Valleys Ultra - 4th overall ☑️ 58km/2,370m/5

The difference a day makes! Less than a week until

Langdale Half Marathon - 4th overall. 1:29:41 Wi

I've recently been questioning why I run. It's eas

2 months ago today! You don't really remember t

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Alex would love to hear from you and inspire your team.

Please get in touch and we’ll get back to you within 24 hours.

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Alex’s Charity

Mind Over Mountains is a charity restoring mental health naturally through therapeutic outdoor experiences.

Read more and join us at:
www.mindovermountains.org.uk

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