fitness
How I Took on Mental Illness in a Marathon – and Won
Whether it’s London, Boston, Manchester or another, they say you can’t run a marathon without telling everyone. Each April brings…
Why Your New Year Resolutions Should Scare You
It’s that time of year when Facebook is plastered with New Year resolutions, motivational quotes and renewed promises of change ahead.…
How to Recover from a Major Endurance Challenge
Being knackered is something most of us will experience in some level, be it running a marathon, completing a major…
Climb The UK – A route to all 100 UK counties!
My latest challenge nears closer – reaching the highest point of all 100 UK counties on bike, foot and kayak…
Training for Everest or an 8000m peak
With 16 talks in the last 32 days to over 900 people, one of the key questions has been: “What’s…